I do some yoga poses almost everyday for five years now. Doing my yoga routine keeps me strength and stamina. It keeps me out of stress, too. Aside from health benefits, doing yoga regularly tones my muscles.
I first enrolled in a yoga class for a month. I familiarized the breathing technic, basic poses and the sun salutation. Then, I've been doing it on my own. Learning new poses is easy as long as you dont overdo it. If you feel a pose might injure you, never try it. I only do the poses that I feel would benefit me. I have a 45-minute routine; am not familiar with the names, though.